The Role Of CBD Gummies In A Balanced Lifestyle

Benefits of CBD Gummies for Stress Relief

Reducing Anxiety and Promoting Relaxation

CBD (Cannabidiol) gummies have gained significant attention in recent years for their potential benefits in promoting stress relief, reducing anxiety, and inducing relaxation.

One of the primary reasons why CBD gummies are effective in managing stress is due to their ability to interact with the body’s endocannabinoid system (ECS).

The ECS plays a crucial role in regulating various physiological processes, including mood, appetite, sleep, and pain sensation. When we experience stress or anxiety, our ECS can become disrupted, leading to an imbalance.

By consuming CBD gummies, individuals can potentially restore balance to their ECS, helping to alleviate symptoms of stress and anxiety. The relaxing effects of CBD gummies can also contribute to improved sleep quality, which is often compromised when experiencing stress and anxiety.

CBD gummies have been shown to interact with the body’s receptors in various ways, promoting relaxation and reducing inflammation. This interaction can lead to a decrease in stress hormones, such as cortisol, and an increase in neurotransmitters associated with feelings of calmness and relaxation, like serotonin and dopamine.

The anxiety-reducing properties of CBD gummies have been demonstrated through studies on animals and humans. In one notable study, researchers found that CBD significantly reduced symptoms of social anxiety disorder in individuals who received a 600mg dose compared to those who received a placebo.

Furthermore, the relaxing effects of CBD gummies can promote better sleep quality by reducing stress and anxiety levels before bedtime. This can lead to improved cognitive function, increased alertness, and a more regulated mood throughout the day.

The potential benefits of CBD gummies for stress relief, reducing anxiety, and promoting relaxation are attributed to their unique chemical composition. Unlike THC (tetrahydrocannabinol), the psychoactive compound found in cannabis, CBD does not produce a “high” or alter cognitive function.

This makes CBD an attractive option for individuals seeking natural, non-addictive stress relief without the risks associated with prescription medications or recreational substances. By incorporating CBD gummies into their daily routine, individuals may experience reduced anxiety and stress levels, leading to improved overall well-being.

CBD gummies have been shown to interact with the body’s endocannabinoid system, helping to reduce anxiety and promote relaxation by regulating stress hormones.

CBD gummies have been gaining popularity as a natural remedy for stress relief, and for good reason.

The benefits of CBD gummies for stress relief can be attributed to their interaction with the body’s endocannabinoid system, which plays a crucial role in regulating various physiological processes, including mood, appetite, and sleep.

When we’re feeling stressed or anxious, our body’s stress hormones, such as cortisol, are released into the bloodstream. This can disrupt the balance of the endocannabinoid system, leading to feelings of unease and discomfort.

CBD gummies work by binding to cannabinoid receptors in the brain and body, helping to regulate stress hormones and promote relaxation. This is achieved through a process called “negative allosteric modulation,” where CBD reduces the activity of CB1 receptors, which are responsible for releasing stress hormones.

The result is a sense of calm and well-being that can help alleviate symptoms of anxiety and stress. In addition to this, CBD gummies have been shown to reduce inflammation, improve mood, and even aid in sleep quality.

One of the primary benefits of using CBD gummies for stress relief is their convenience and ease of use. They’re a discreet and portable way to manage stress on-the-go, without the need for vaping or smoking.

Another benefit of CBD gummies is their lack of psychoactive effects. Unlike THC, which can produce euphoria and altered states of consciousness, CBD does not produce any psychoactive effects, making it safe for use in public and around others.

In terms of dosage, the ideal amount of CBD to take for stress relief varies depending on individual needs and tolerance levels. Some people may find that a low dose (5-10mg) is sufficient to reduce anxiety and promote relaxation, while others may require higher doses (20-50mg).

It’s worth noting that the quality and purity of CBD gummies can vary significantly depending on the manufacturer and production process.

When choosing a CBD gummy for stress relief, look for products that have been third-party tested for purity and potency. Also, ensure that the product contains no artificial flavorings or preservatives.

In conclusion, CBD gummies offer a natural and effective way to manage stress and anxiety, promote relaxation, and improve overall well-being. With their convenience, portability, and lack of psychoactive effects, it’s no wonder they’re becoming increasingly popular as a complementary tool in a balanced lifestyle.

Improving Sleep Quality

CBD gummies have gained popularity in recent years due to their potential benefits for stress relief and improving sleep quality.

The human body has an endocannabinoid system, which plays a crucial role in regulating various physiological processes, including mood, appetite, and sleep.

Cannabidiol (CBD), a non-psychoactive compound found in the cannabis plant, interacts with the endocannabinoid system to promote balance and well-being.

One of the primary benefits of CBD gummies is their ability to reduce stress and anxiety levels. By interacting with the brain’s serotonin receptors, CBD can help alleviate symptoms associated with anxiety disorders, such as panic attacks, racing thoughts, and restlessness.

Additionally, CBD gummies have been shown to improve sleep quality by regulating the body’s circadian rhythms and promoting relaxation.

The American Academy of Sleep Medicine recommends that adults aim for 7-9 hours of sleep each night. However, many individuals struggle with insomnia or other sleep disorders, leading to daytime fatigue, mood disturbances, and decreased productivity.

CBD gummies can help address these issues by reducing stress and anxiety levels, promoting relaxation, and regulating the body’s internal clock.

Studies have demonstrated that CBD can decrease the duration of REM sleep, which is associated with vivid dreams and increased brain activity. By reducing REM sleep, CBD can promote deeper, more restorative sleep patterns.

Furthermore, CBD gummies may also help alleviate symptoms associated with chronic pain, inflammation, and anxiety disorders, all of which can contribute to poor sleep quality.

When selecting a CBD gummy product, it is essential to consider the following factors:

• Look for products made from high-quality hemp extract, free from pesticides, heavy metals, and other contaminants.

• Choose a product that contains a sufficient concentration of CBD (typically 10-30mg per serving).

• Opt for a gummy with a balanced ratio of CBD to THC (less than 0.3% THC is considered non-psychoactive).

• Consider the brand’s reputation, customer reviews, and third-party lab testing to ensure the product meets your expectations.

In conclusion, CBD gummies offer a natural, non-invasive approach to managing stress and improving sleep quality. By understanding the science behind CBD and selecting high-quality products, individuals can harness its benefits to promote a balanced lifestyle.

Consuming CBD gummies before bedtime has been found to help individuals fall asleep faster and enjoy better sleep quality due to their relaxing effects on the mind and body.

The benefits of CBD gummies for stress relief are numerous, making them an increasingly popular choice among individuals seeking to manage their anxiety and promote overall well-being.

One of the primary advantages of CBD gummies is their ability to induce relaxation and calmness in the mind and body. The anxiolytic properties of CBD help to reduce stress levels, allowing individuals to feel more centered and grounded.

CBD Gummies for Stress Relief: How They Work

• The endocannabinoid system plays a crucial role in maintaining balance within the body. CBD interacts with the endocannabinoid receptors, promoting relaxation and reducing stress.
• CBD gummies contain a high concentration of full-spectrum CBD, which includes all the beneficial cannabinoids present in the hemp plant. This full spectrum approach enhances the effectiveness of the gummies.
• The presence of other terpenes and flavonoids in full-spectrum CBD contributes to its therapeutic benefits, including reduced inflammation and improved mood regulation.

Sleep Improvement with CBD Gummies

Consuming CBD gummies before bedtime has been found to help individuals fall asleep faster and enjoy better sleep quality due to their relaxing effects on the mind and body. This is attributed to:

• The reduced stress levels caused by CBD, allowing for a more peaceful state of mind.
• The calming effect of CBD, which promotes deeper relaxation and prepares the body for rest.

Other Benefits of CBD Gummies for Stress Relief

• Improved mood regulation: CBD has been shown to have a positive impact on mental health, reducing symptoms of depression and anxiety.
• Increased focus and concentration: By promoting relaxation and calmness, CBD gummies can help individuals stay focused and concentrated throughout the day.

Overall, incorporating CBD gummies into your daily routine can have a profound impact on stress levels and overall well-being. With their relaxing effects, sleep-promoting properties, and numerous other benefits, CBD gummies are an excellent addition to any balanced lifestyle.

CBD Gummies and Overall Wellness

Nutrient-Rich and Gluten-Free Options Available

CBD gummies have gained popularity as a convenient and delicious way to incorporate cannabidiol into one’s diet, promoting overall wellness and balance.

These chewable edibles typically contain the non-psychoactive compound CBD, derived from cannabis plants or hemp, offering a range of potential benefits for physical and mental health.

When it comes to incorporating CBD gummies into your lifestyle, consider the following key factors:

• Nutrient-Rich Options

• Gluten-Free Choices

• Potency Levels and Concentrations

• Sustainability and Eco-Friendliness

Nutrient-Rich Options:

CBD gummies can be combined with other nutritious ingredients, such as fruit purees, herbal extracts, or vitamins, to create a supplement that not only promotes CBD benefits but also supports overall nutrient intake.

These nutrient-rich options may include:

• Vitamin C and E

• Biotin and vitamin B complex

• Magnesium and potassium

Gluten-Free Choices:

For individuals with gluten intolerance or sensitivity, it is essential to choose CBD gummies made from gluten-free ingredients, ensuring a safe and comfortable experience.

Potency Levels and Concentrations:

The concentration of CBD in gummies can vary greatly, ranging from 5mg to 50mg per serving. It’s crucial to select a product that aligns with your specific needs and preferences, whether you’re looking for a low-impact introduction or a more substantial dose.

Sustainability and Eco-Friendliness:

Many CBD gummy brands prioritize environmental sustainability by using eco-friendly packaging, sourcing organic ingredients, and adopting environmentally responsible manufacturing practices.

When shopping for CBD gummies, look for products with the following eco-friendly certifications:

• B Corp Certification

• USDA Organic Labeling

• Carbon Offset

Incorporating CBD gummies into your balanced lifestyle can be a game-changer for overall wellness, from supporting nutrient intake to promoting relaxation and focus. By selecting products that cater to your needs, preferences, and values, you can unlock the full potential of these delicious supplements and experience the many benefits they have to offer.

Many CBD gummy products are made with nutrientrich ingredients, including essential vitamins and minerals. Additionally, many brands offer glutenfree options for individuals with dietary restrictions.

CBD gummies have become increasingly popular for their potential health benefits and versatility as a dietary supplement. When it comes to overall wellness, incorporating CBD gummies into your routine can be a valuable addition to your daily regimen.

One of the primary reasons people turn to CBD gummies is for their calming effects. The cannabinoid compound found in these products interacts with the body’s endocannabinoid system, which plays a crucial role in regulating mood and emotional state. By promoting relaxation and reducing stress levels, CBD gummies can help individuals cope with anxiety and achieve a sense of calm.

In addition to their calming effects, CBD gummies are also prized for their potential anti-inflammatory properties. Some research suggests that cannabinoids may help reduce inflammation in the body, which could contribute to a range of health benefits, from improved joint mobility to enhanced skin health.

CBD gummies can be an appealing option for individuals who prefer to avoid traditional methods of consuming CBD oil. These bite-sized treats come in a variety of flavors and textures, making it easy to incorporate them into your daily routine without the strong taste or texture often associated with CBD oil.

Some benefits of CBD gummies include:

• Promoting relaxation and reducing stress levels

• Potentially reducing inflammation in the body

• Supporting overall wellness and balance

• Making it easy to incorporate CBD into your daily routine

• Offering gluten-free options for individuals with dietary restrictions

It’s worth noting that while CBD gummies may offer a range of benefits, they should not be used as a replacement for medical treatment. If you’re considering adding CBD gummies to your routine, it’s essential to talk to a healthcare professional first.

Overall, CBD gummies can be a valuable addition to a balanced lifestyle. By incorporating these products into your daily routine, you may experience improved mood, reduced stress levels, and enhanced overall wellness.

Supporting Long-Term Health Benefits

CBD gummies have become increasingly popular for their potential to contribute to overall wellness and support long-term health benefits. As part of a balanced lifestyle, incorporating CBD gummies can be a valuable addition to one’s daily routine.

The term “CBD” stands for cannabidiol, a non-psychoactive compound found in the cannabis plant. Unlike THC, another well-known cannabinoid, CBD does not produce psychoactive effects and is therefore legal in many countries.

CBD gummies are edible products that contain a precise amount of CBD per serving. They come in various flavors, sizes, and strengths to suit individual preferences and needs. When consumed orally, the body can absorb the CBD, which may help promote balance and well-being.

The benefits of CBD gummies are multifaceted, making them an attractive option for those seeking a natural approach to wellness. Some potential advantages include:

1. Reduced stress and anxiety: CBD’s interaction with the body’s endocannabinoid system can help regulate emotions and promote relaxation.

2. Improved sleep quality: A balanced endocannabinoid system may aid in achieving better restful sleep, essential for physical recovery and overall well-being.

3. Relief from chronic pain: CBD has been shown to possess analgesic properties, potentially offering relief for those suffering from ongoing discomfort or inflammation.

4. Enhanced mental clarity and focus: The antioxidant properties of CBD may help mitigate oxidative stress, promoting mental acuity and attention.

5. Support for immune function: Some research suggests that CBD can modulate the body’s immune response, potentially reducing inflammation and supporting overall health.

To maximize the effectiveness of CBD gummies in a balanced lifestyle, consider the following:

a) Consistency is key: Incorporate CBD gummies into your daily routine to experience their full potential benefits.

b) Dosing: Follow recommended serving sizes or start with low doses and gradually increase as needed. Always consult with a healthcare professional for guidance.

c) Quality matters: Look for reputable manufacturers that use high-quality ingredients, third-party lab testing, and adhere to good manufacturing practices (GMPs).

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d) Monitor your body’s response: Pay attention to how your body reacts to CBD gummies. Some individuals may experience side effects such as drowsiness or stomach upset.

e) Consult with a healthcare professional before adding CBD to your regimen, especially if you’re taking prescription medications or have underlying medical conditions.

In conclusion, incorporating CBD gummies into a balanced lifestyle can be a valuable step toward supporting long-term health benefits. By understanding the potential advantages and taking steps to maximize their effectiveness, individuals may experience improved overall wellness and enhance their quality of life.

Research suggests that longterm use of CBD may lead to various health benefits, such as reduced inflammation and improved cognitive function, although more research is needed in this area.

The incorporation of CBD Gummies into one’s daily routine has gained popularity in recent years, with many individuals seeking to enhance their overall well-being.

Research suggests that long-term use of CBD (Cannabidiol) may lead to various health benefits, including reduced inflammation and improved cognitive function. Although more research is needed in this area, the existing evidence points towards a positive impact on both physical and mental health.

The primary mechanism by which CBD is believed to exert its effects is through the interaction with the body’s endocannabinoid system (ECS). The ECS plays a crucial role in maintaining homeostasis and regulating various physiological processes, such as mood, appetite, and pain perception. By influencing the ECS, CBD Gummies may help alleviate symptoms associated with anxiety, depression, and chronic pain.

Moreover, CBD has been shown to have potent anti-inflammatory properties, which can contribute to a reduction in inflammation-related disorders such as arthritis and multiple sclerosis. The antioxidant properties of CBD also make it an effective agent in mitigating oxidative stress and promoting overall cellular health.

The potential benefits of CBD Gummies on cognitive function are also worth noting. Some research suggests that CBD may improve memory, attention, and processing speed, although more studies are needed to confirm these findings. Additionally, the anxiolytic (anxiety-reducing) effects of CBD have been well-documented, making it a promising treatment for individuals struggling with anxiety disorders.

In terms of overall wellness, incorporating CBD Gummies into one’s lifestyle may provide several benefits, including improved sleep quality, reduced stress levels, and enhanced mood. Many users also report an increased sense of relaxation and calmness, which can be beneficial for both physical and mental well-being.

It is essential to note that while CBD Gummies have shown promise in promoting overall wellness, more research is needed to fully understand its long-term effects. Furthermore, individuals should consult with a healthcare professional before adding any new supplements or substances to their regimen, especially if they are taking medications or have pre-existing medical conditions.

Ultimately, the inclusion of CBD Gummies in one’s daily routine can be a valuable addition to maintaining a balanced lifestyle. By providing potential benefits for both physical and mental health, CBD may help individuals achieve a greater sense of well-being and overall quality of life.

As with any supplement or substance, it is crucial to approach CBD Gummies with a critical and informed perspective. By understanding the potential benefits and risks associated with CBD, individuals can make informed decisions about its use and incorporate it into their lifestyle in a responsible and safe manner.

The future of CBD Research holds great promise, with ongoing studies aimed at further exploring its therapeutic properties and potential applications. As new evidence emerges, the role of CBD Gummies in promoting overall wellness will continue to be refined and understood.

CBD Gummies in a Balanced Lifestyle

Combining with Other Wellness Practices

CBD gummies have been gaining popularity in recent years as a potential tool for achieving overall wellness and balance in one’s life.

As part of a well-rounded approach to health and wellbeing, combining CBD gummies with other wellness practices can lead to a more harmonious and fulfilling lifestyle.

**Understanding the Benefits of CBD Gummies**

CBD (cannabidiol) is a non-psychoactive compound found in the cannabis plant, known for its potential therapeutic benefits without the high associated with THC.

Research suggests that CBD may help alleviate symptoms related to anxiety and stress, improve sleep quality, reduce pain and inflammation, and even promote relaxation.

**The Role of CBD Gummies in a Balanced Lifestyle**

CBD gummies have become increasingly popular due to their convenience, ease of use, and potential benefits for overall wellness.

They can be easily incorporated into daily routines, serving as a gentle reminder to prioritize self-care and mindfulness.

**Combining with Other Wellness Practices**

A balanced lifestyle often involves incorporating multiple habits and practices that promote physical, mental, and emotional well-being.

CBD gummies can complement existing wellness activities such as exercise, meditation, yoga, and spending time in nature.

**Examples of CBD Gummy Benefits when Combined with other Wellness Practices**

* **Meditation**: Taking a few minutes each day to meditate can enhance the benefits of CBD gummies by promoting relaxation and reducing stress.
* **Exercise**: Engaging in regular physical activity, such as yoga or cardio workouts, can improve overall health while also enhancing the effectiveness of CBD gummies for pain relief.
* **Nature**: Spending time outdoors, whether walking, hiking, or simply sitting in a park, can have a positive impact on mental health and wellbeing when combined with CBD gummy use.

**Tips for Incorporating CBD Gummies into Your Routine**

To get the most out of CBD gummies as part of your wellness practice, consider the following tips:

1. Start small: Begin with low doses to gauge how your body responds.

2. Be consistent: Take CBD gummies at the same time each day for optimal benefits.

3. Combine with other practices: Pair CBD gummies with meditation, exercise, or nature time for enhanced effects.

Incorporating CBD gummies into a balanced lifestyle can have numerous benefits when combined with other wellness practices. By prioritizing self-care and mindfulness, you may find improved overall wellbeing and a greater sense of calm in your daily life.

Consuming CBD gummies can be part of a comprehensive wellness plan that includes regular exercise, healthy eating, and sufficient sleep to promote overall wellbeing.

CBD gummies have gained significant attention in recent years for their potential health benefits, and incorporating them into a balanced lifestyle can be a great way to promote overall wellbeing.

A balanced lifestyle typically involves a combination of regular exercise, healthy eating habits, and sufficient sleep. While CBD gummies may not replace these essential elements, they can complement them by providing an additional layer of support for physical and mental health.

One of the key benefits of CBD gummies is their ability to promote relaxation and reduce stress levels. The human body’s natural response to stress involves the release of cortisol, a hormone that can have negative effects on both physical and mental health if left unchecked.

CBD has been shown to interact with the body’s endocannabinoid system, which plays a critical role in regulating mood, sleep, and appetite. By interacting with this system, CBD gummies may help mitigate stress and anxiety by promoting a sense of calm and relaxation.

In addition to their potential benefits for mental health, CBD gummies have also been shown to provide pain relief and reduce inflammation. This can be particularly beneficial for individuals who engage in regular exercise or experience chronic pain due to various health conditions.

When choosing CBD gummies as part of a balanced lifestyle, it is essential to select products from reputable manufacturers that use high-quality ingredients and adhere to good manufacturing practices (GMPs).

CBD gummies can be consumed in varying amounts depending on individual needs and circumstances. A general starting point might be 1-2 gummies per day, although this may need to be adjusted based on personal tolerance and the specific product being used.

It is also crucial to note that CBD gummies should not replace medical treatment or advice. Individuals with pre-existing medical conditions or taking prescription medications should consult their healthcare provider before adding CBD gummies to their regimen.

In summary, CBD gummies can be a useful addition to a balanced lifestyle when used in moderation and as part of a comprehensive wellness plan that includes regular exercise, healthy eating habits, and sufficient sleep. By understanding the potential benefits and limitations of CBD gummies, individuals can make informed decisions about incorporating them into their daily routine.

Individual Results May Vary

In recent years, CBD gummies have become increasingly popular as a dietary supplement to support overall well-being and promote balance in one’s lifestyle.

As with any new supplement, individual results may vary, but many people have reported finding benefits in using CBD gummies for relaxation, sleep, pain relief, and anxiety reduction.

Here are some potential ways that CBD gummies can support a balanced lifestyle:

Benefits of CBD Gummies

1. Reduced Stress and Anxiety: Many users have reported feeling more relaxed and calm after taking CBD gummies, which may help alleviate symptoms of anxiety and stress.
2. Pain Relief: Some people use CBD gummies to reduce chronic pain, inflammation, or discomfort associated with conditions like arthritis, fibromyalgia, or multiple sclerosis.
3. A lack of sleep can have a significant impact on our mood and overall well-being. CBD gummies may help promote better sleep quality by reducing stress and anxiety levels.
4. Users report that CBD gummies can also help improve their mood, reduce symptoms of depression, and increase feelings of happiness.

CBD gummies are typically made with hemp-derived CBD oil and come in a variety of flavors, potencies, and forms, such as vegan, gluten-free, or sugar-free options. When choosing a CBD product, it’s essential to look for third-party lab testing and verify the quality of the ingredients.

While individual results may vary, many people find that incorporating CBD gummies into their daily routine helps them maintain balance in various aspects of life, from physical health to mental well-being.

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Tips for Using CBD Gummies

1. Start with a low dose: Begin with a small amount and gradually increase as needed and under the guidance of a healthcare professional.
2. Choose the right type: Select CBD gummies that cater to your specific needs, such as vegan or gluten-free options for dietary restrictions.

li>Consistency is key: Take CBD gummies regularly at the same time each day to maintain optimal benefits.

A balanced lifestyle often involves making informed choices about our health and well-being. By understanding the potential benefits of CBD gummies and using them responsibly, we may find new ways to support our overall balance and achieve a happier, healthier life.

It’s essential for individuals to consult with a healthcare professional before adding CBD gummies to their routine, as individual results may vary depending on factors such as age, weight, and underlying health conditions.

CBD gummies have gained popularity in recent years due to their potential health benefits and ease of use. However, it’s essential for individuals to consult with a healthcare professional before adding CBD gummies to their routine, as individual results may vary depending on factors such as age, weight, and underlying health conditions.

When considering the role of CBD gummies in a balanced lifestyle, it’s crucial to understand what they can offer. CBD (Cannabidiol) is a non-psychoactive compound found in the cannabis plant, which has been shown to have anti-inflammatory, antioxidant, and neuroprotective properties.

CBD gummies are available in various strengths and flavors, making them an attractive option for those who want to incorporate CBD into their daily routine. They can be used to:

• Manage stress and anxiety: CBD has been shown to have a calming effect on the body, which can help reduce stress and anxiety levels.
• Improve sleep quality: CBD gummies may help regulate sleep patterns and improve the quality of sleep, leading to better rest and recovery.
• Reduce inflammation and pain: CBD has anti-inflammatory properties, which can help reduce chronic pain and inflammation in the body.
• Boost mood and cognitive function: CBD may have a positive effect on mood and cognitive function, leading to improved focus and concentration.

Incorporating CBD gummies into a balanced lifestyle requires some consideration. Here are some tips:

• Start with a low dose: Begin with a small amount of CBD (5-10mg) to assess tolerance and adjust the dosage as needed.
• Choose a reputable brand: Select a well-known and respected manufacturer that provides third-party lab testing and clear product information.
• Consult with a healthcare professional: Discuss CBD gummies with your doctor or pharmacist to determine the best course of treatment for your specific health needs.
• Monitor side effects: Keep track of any potential side effects, such as drowsiness or changes in appetite, and adjust the dosage accordingly.

Ultimately, CBD gummies can be a valuable addition to a balanced lifestyle when used responsibly and under the guidance of a healthcare professional. By understanding their potential benefits and following proper dosing guidelines, individuals can harness the therapeutic potential of CBD to improve overall well-being.

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Source: mothercbd.co.uk